Lifestyle changes are the cornerstone of diabetes management for all patients. In addition to medication, achieving goals for weight management and diet, physical activity, smoking cessation, and moderate alcohol use is imperative for diabetes control.
You may feel fatigued. Many factors can contribute to this. They include dehydration from increased urination and your body’s inability to function properly, since it’s less able to use sugar for energy needs.
If you have diabetes, you will need to carefully track you diet to prevent blood sugar levels from getting too high. This generally means watching carbohydrate intake as well as limiting over-processed, low-fiber foods.
But is this argument totally true? Perhaps not. Vegans and vegetarians tend to eat a lot of carbs, and many of them seem to do quite well with diabetes. Many people in poor countries who cannot afford meat also have relatively low rates of diabetes. So what’s their secret? What are they eating?
Meglitinides are oral treatments that work by stimulating the pancreas to release insulin in response to a meal. They work similarly to sulfonylureas, but are safer to use in patients with kidney disease.
You can do strength training with hand weights, elastic bands, or weight machines. Try to do strength training two to three times a week. Start with a light weight. Slowly increase the size of your weights as your muscles become stronger.
In order to control their glucose levels, people with type 1 diabetes must inject insulin several times a day, as well as stay on a consistent diet and exercise regimen. For those with type 2 diabetes, treatment includes diet, exercise, and self-monitoring of blood glucose levels. Also, in some cases, oral drugs or insulin will be used as part of the treatment.
Diabetes can also result from other hormonal disturbances, such as excessive growth hormone production (acromegaly) and Cushing’s syndrome. In acromegaly, a pituitary gland tumor at the base of the brain causes excessive production of growth hormone, leading to hyperglycemia. In Cushing’s syndrome, the adrenal glands produce an excess of cortisol, which promotes blood sugar elevation.
A person with diabetes should be checked regularly for early signs of diabetic complications. A health-care professional can order some of these tests. For other tests, the patient should be referred to a specialist.
Dulaglutide should not be used in patients with type 1 diabetes and those with risk for, family history of, or personal history of medullary thyroid cancer (MTC) or multiple endocrine neoplasia syndrome type 2 (which predisposes to MTC).
The truth of the matter is that type 2 diabetes is a fully preventable condition that arises from faulty leptin signaling and insulin resistance, both of which are directly diet- and exercise-related. It is NOT a disease of blood sugar.
All forms of diabetes increase the risk of long-term complications. These typically develop after many years (10–20) but may be the first symptom in those who have otherwise not received a diagnosis before that time.
Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. In a recent study, a group of Weight Watchers program participants were at least eight times more likely to lose 5 percent or more of their body weight (important for improving blood sugar levels) in six months compared with a group of self-directed dieters who tried to lose weight without help from a program.
The diabetes meal plan won’t tell you specific foods to eat, but it will guide you in selecting choices from the basic food groups and help you eat nutritious, balanced meals. Each meal and snack in the plan contains a certain amount of carbs, which works with the types and amount of insulin you take.
Insulin therapy. Some people who have type 2 diabetes need insulin therapy as well. In the past, insulin therapy was used as a last resort, but today it’s often prescribed sooner because of its benefits.
Jump up ^ Hsu, CH; Liao, YL; Lin, SC; Hwang, KC; Chou, P (2007). “The mushroom Agaricus Blazei Murill in combination with metformin and gliclazide improves insulin resistance in type 2 diabetes: a randomized, double-blinded, and placebo-controlled clinical trial”. Journal of alternative and complementary medicine. 13 (1): 97–102. doi:10.1089/acm.2006.6054. PMID 17309383.
So far Virta has conducted a small trial involving 262 people and the results seem promising. A majority (91 percent) of those participating finished the program and 87 percent of them either reduced their dosage or went off their insulin, says the startup. Over half of the participants were able to reduce at least one of their diabetes medications.
You should have no more than three of these “feeding times” per day. The reason limiting the number and duration of your meal times is so important has to do with staying out of the vicious cycle of increasing insulin resistance. To get smart on insulin resistance — the cause of both type 2 diabetes and obesity — read Dr. Jason Fung’s book, The Obesity Code: Unlocking the Secrets of Weight Loss, or watch his free lecture on YouTube.
Gardner DG, et al. Greenspan’s Basic & Clinical Endocrinology. 9th ed. New York, N.Y.: The McGraw-Hill Companies; 2011. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=13. Accessed April 27, 2014.
— Kathie Madonna Swift, MS, RD, LDN, is owner of Swift Nutrition, author of The Inside Tract: Your Good Gut Guide to Great Digestive Health, and a member of the Dietitians in Integrative and Functional Medicine practice group of the Academy of Nutrition and Dietetics.
If you have type 2 diabetes, your body becomes resistant to insulin. Your body is no longer using the hormone efficiently. This forces your pancreas to work harder to make more insulin. Over time, this can damage cells in your pancreas. Eventually, your pancreas may not be able to produce any insulin.
Jump up ^ Chew, B. H., Vos, R., Heijmans, M., Metzendorf, M. I., Scholten, R. J., & Rutten, G. E. (2015). “Psychological interventions for diabetes‐related distress in adults with type 2 diabetes mellitus”. Cochrane Database of Systematic Reviews. 1.
Albina Glisic/ShutterstockHigher levels of sugar in urine and the vagina can become a breeding ground for the bacteria and yeast that cause these infections. Recurrent infections are particularly worrisome. “Usually when you keep getting infections, doctors will check for diabetes if you don’t already have it,” says Cypress. “Even women who go to the emergency room for urinary tract infections are often checked.” Don’t miss these other silent diabetes complications you need to know about.
Jump up ^ The Diabetes Control; Complications Trial Research Group (April 1995). “The effect of intensive diabetes therapy on the development and progression of neuropathy”. Annals of Internal Medicine. 122 (8): 561–68. doi:10.7326/0003-4819-122-8-199504150-00001. PMID 7887548.
Diabetes has been coined the “silent killer” because the symptoms are so easy to miss. Over million people in America have diabetes, so this is no tiny issue. Kids years ago hardly ever knew another child with diabetes, but such is no longer the case. Approximately 1.25 million children in the United States living with diabetes, which is very telling for state of health in America in 2016 when children are having to endure a medical lifestyle at such a young age.
Grapefruit also seems to help improve HDL (good) cholesterol levels. In a recent study, individuals who consumed fresh grapefruit or grapefruit juice before meals had a 6-8 percent increase in HDL (good) cholesterol compared with the control group, which drank water before meals. Grapefruit juice has also been shown to help lower blood pressure in people with both normal and high blood pressure.