“diabetes explained”

The classic symptoms of untreated diabetes are weight loss, polyuria (increased urination), polydipsia (increased thirst), and polyphagia (increased hunger).[19] Symptoms may develop rapidly (weeks or months) in type 1 DM, while they usually develop much more slowly and may be subtle or absent in type 2 DM.

Taking a fish oil supplement can help improve markers of diabetes by reducing triglyceride levels and raising HDL cholesterol levels. Research published in the Journal of Research in Medical Sciences shows that omega-3 fatty acids found in fish oil are necessary for proper insulin function, preventing insulin intolerance and reducing inflammation. (14) To use fish oil as a natural remedy for diabetes, take 1,000 milligrams daily.

Erectile dysfunction (ED, impotence), or inability to get or maintain an erection, is a common symptom of diabetes in men. Diabetic men experience erectile dysfunction at earlier ages than men who do not have diabetes.

Oftentimes, type 2 diabetes can be reversed in less than One Month. … between type 1 and type 2 diabetes and differences in treatment. … When buying dairy, just purchase raw and organic from pasture raised animals. … You can do this on a spin bike with intervals or you can try burst training in the house.

Your doctor may examine and advise you for some time on diabetes during your visits to his clinic or his visits to your residence. But you are your own doctor for 24 hours all through the months and years with diabetes. How many times a day do you contemplate about the word diabetes?

Follow this general rule: Aim to fill half your plate with nonstarchy veggies. And if you’re craving mashed white potatoes, try mashed cauliflower, Massey suggests. You could also opt for sweet potatoes, which people with diabetes may enjoy safely in moderation.

While cooked tomatoes and tomato products contain more lycopene, raw tomatoes are still an excellent choice and loaded with vitamins and minerals. They are classified as nonstarchy vegetables, while pasta and spaghetti sauces are classified as starchy vegetables. “Unfortunately, many canned tomato products are high in salt. Now low-sodium versions of these products are available. You’ll find these low-sodium tomato products substitute beautifully in your recipes and cut your intake significantly,” says Connie Crawley, RD, LD, Nutrition and Health Specialist at the University of Georgia Extension Service.

Still, as with vision, if blood sugar levels are allowed to run rampant for too long, neuropathy (nerve damage) will be permanent. “That’s why we try to control blood sugar as quickly and as well as possible,” she says.

The calcium, magnesium, and vitamin D in milk, cheese, and yogurt make your body more sensitive to insulin, according to the 2-Day Diabetes Diet. In fact, Harvard Medical School researchers have found that every daily dairy serving reduces risk for insulin resistance by more than 20 percent. French research has also found that people who consume two daily dairy servings are about 26 percent less likely to develop high blood-sugar problems.

A person with diabetes should be checked regularly for early signs of diabetic complications. A health-care professional can order some of these tests. For other tests, the patient should be referred to a specialist.

Triglycerides are a common form of fat that we digest. Triglycerides are the main ingredient in animal fats and vegetable oils. Elevated levels of triglycerides are a risk factor for heart disease, heart attack, stroke, fatty liver disease, and pancreatitis. Elevated levels of triglycerides are also associated with diseases like diabetes, kidney disease, and medications (for example, diuretics, birth control pills, and beta blockers). Dietary changes, and medication if necessary can help lower triglyceride blood levels.

GMO foods: GMO corn, soy and canola have been linked to kidney and liver disease and may promote diabetes. I suggest removing all GMO foods and all packaged foods from your diet. Opt for products that are labeled organic or GMO-free.

Low blood sugar, or hypoglycemia, is a syndrome in which a person’s blood sugar is dangerously low. People with type 1 and type 2 diabetes are at risk for this condition. There are other diseases that can cause a person’s blood sugar levels to go too low, for example, pancreatitis, Cushing’s syndrome, and pancreatic cancer. Symptoms and signs that your blood sugar levels are too low include:

There are several great exercises for diabetes, including biking, running, swimming, walking, strength training, and the like. The Centers for Disease Control and Prevention (CDC) recommends getting at least 150 minutes of moderate-intensity aerobic activity per week — that’s five 30-minute workouts — or 75 minutes of vigorous-intensity aerobic activity per week.

Healthy fats are unsaturated. Unsaturated fats don’t increase your risk of heart disease. Monounsaturated fats, found in olive oil and avocados, and omega-3 fats, found in salmon and walnuts, are especially good for heart health. For everyday cooking, use canola and olive oils.

An injury to the foot or leg, no matter how minor: Even the tiniest cut or blister can become very serious in a person with diabetes. Early diagnosis and treatment of problems with the feet and lower extremities, along with regular diabetic foot care, are critical in preserving the function of the legs and preventing amputation.

Type 2 DM is characterized by insulin resistance, which may be combined with relatively reduced insulin secretion.[8] The defective responsiveness of body tissues to insulin is believed to involve the insulin receptor. However, the specific defects are not known. Diabetes mellitus cases due to a known defect are classified separately. Type 2 DM is the most common type of diabetes mellitus.[2]

Controlling your blood sugar level is essential to keeping your baby healthy and avoiding complications during delivery. In addition to maintaining a healthy diet and exercising, your treatment plan may include monitoring your blood sugar and, in some cases, using insulin or oral medications.

Age-Adjusted Percentage of Adults Aged 18 Years or Older with Diagnosed Diabetes Performing Daily Self-Monitoring of Blood Glucose, United States, 1994-2010 (Centers for Disease Control and Prevention)

Diabetes may not be prevented in all cases. Type 1 diabetes cannot be prevented. You may be able to reduce your chances for developing type 2 diabetes by managing your diet and staying active. However, genetics and other risk factors may increase your risk despite your best effort.

Diabetes mellitus is a chronic disease, for which there is no known cure except in very specific situations.[68] Management concentrates on keeping blood sugar levels as close to normal, without causing low blood sugar. This can usually be accomplished with a healthy diet, exercise, weight loss, and use of appropriate medications (insulin in the case of type 1 diabetes; oral medications, as well as possibly insulin, in type 2 diabetes).[medical citation needed]

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