Great that this forum is finally publishing even healthier information related to health maintenance and weight loss while being diabetic. I recommend, from my successful experience and that of many who have done the plan, to read and follow the books published by RD Diane Kress: Metabolism Miracle and Diabetes Miracle. Not to be confused with faith based goo-goo eyed plans, but logical and medically proven data and plan that address the nuances and special needs of the diabetic individuals. RD Kress has 30+ years of documented and refined information under the two titles who has successfully helped diabetics like me become healthier, reduce body fat significantly and reduce or eliminate medications – with personal doctors approval upon applying the stages of nutrition as identified by the plan. I encourage everyone to read-up on the materials and healthily apply the pan to become happy, healthy, slimmer individuals. Good luck.
The soluble fiber in oatmeal might also help blunt the rise in blood glucose by delaying stomach emptying and providing a physical barrier to digestive enzymes and absorptive surfaces, according to the professional publication Today’s Dietitian.
Those diagnosed with type 2 diabetes manage their disease through a combination of treatments, including diet control, exercise, self-monitoring of blood glucose, and in some cases, oral drugs or insulin.
A person with diabetes should be checked regularly for early signs of diabetic complications. A health-care professional can order some of these tests. For other tests, the patient should be referred to a specialist.
Jump up ^ Liu Y, Fukuwatari Y, Okumura K, et al. (2008). “Immunomodulating Activity of Agaricus brasiliensis KA21 in Mice and in Human Volunteers”. Evidence-based Complementary and Alternative Medicine. 5 (2): 205–19. doi:10.1093/ecam/nem016. PMC 2396466 . PMID 18604247.
try giving them some fruit juice (about 6 ounces) or cake icing if the person is awake enough to swallow normally without choking. Avoid giving things such as hard candy that can lodge in the throat. The health-care professional can prescribe glucose wafers or gels that melt under the tongue.
Jump up ^ Beccuti, Guglielmo; Monagheddu, Chiara; Evangelista, Andrea; Ciccone, Giovannino; Broglio, Fabio; Laura, Soldati; Bo, Simona (November 2017). “Timing of food intake: Sounding the alarm about metabolic impairments? A systematic review”. Pharmacological Research. 125 (Pt B): 132–41. doi:10.1016/j.phrs.2017.09.005. ISSN 1096-1186. PMID 28928073.
This study found dramatically lower rates of kidney, eye, and nervous system complications in patients with tight control of blood glucose. In addition, there was a significant drop in all diabetes-related deaths, including lower risks of heart attack and stroke. Tight control of blood pressure was also found to lower the risks of heart disease and stroke.
If you have diabetes, are overweight or obese, and are planning to have a baby, you should try to lose any excess weight before you become pregnant. Learn more about planning for pregnancy if you have diabetes.
Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will help reduce blood glucose levels, a low-carbohydrate diet conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 20% to 45%, but recommendations can vary as widely as from 16% to 75%.
Commit to managing your diabetes. Learn all you can about type 2 diabetes. Make healthy eating and physical activity part of your daily routine. Establish a relationship with a diabetes educator, and ask your diabetes treatment team for help when you need it.
Diabetes can go into remission. When diabetes is in remission, you have no signs or symptoms of it. But your risk of relapse is higher than normal.1 That’s why you make the same daily healthy choices that you do for active type 2 diabetes.
Jump up ^ Bartoli E, Fra GP, Carnevale Schianca GP (February 2011). “The oral glucose tolerance test (OGTT) revisited”. European Journal of Internal Medicine. 22 (1): 8–12. doi:10.1016/j.ejim.2010.07.008. PMID 21238885.
Jump up ^ Cohen RV, Schiavon CA, Pinheiro JS, Correa JL, Rubino F; Schiavon; Pinheiro; Correa; Rubino (2007). “Duodenal-jejunal bypass for the treatment of type 2 diabetes in patients with body mass index of 22–34 kg/m2: a report of 2 cases”. Surgery for Obesity and Related Diseases. 3 (2): 195–97. doi:10.1016/j.soard.2007.01.009. PMID 17386401.