“diabetes risk factors”

Similarly, adults with diabetes are also two to five times more likely than those without diabetes to develop cataracts. Cataracts forms when the eye’s clear lens becomes cloudy, which blocks normal light from entering. Due to poor blood flow and nerve damage, diabetics are also more likely to develop cataracts at a younger age and have them progress faster.

That snappy disposition that’s replaced your normally sunny one could be a sneaky sign of diabetes. Blood sugar dips, nausea, fatigue, and poor circulation can make anyone feel less than terrific, often making those with unmanaged diabetes irritable.

Alternative medicine should never be used alone to treat diabetes. But there are things you can do — in addition to medication, proper diet, and exercise — that may help control your blood sugar and prevent complications of diabetes.

It is possible to have diabetes with only very mild symptoms or without developing any symptoms at all. Such cases can leave some people with diabetes unaware of the condition and undiagnosed. This happens in around half of people with type 2 diabetes.1,2

When you’re pregnant, blood glucose and ketones travel through the placenta to the baby. Babies require energy from glucose just as you do. However, babies are at risk for birth defects if your glucose levels are too high. Transferring high blood sugar to unborn babies puts them at risk for cognitive impairments, developmental delays, and high blood pressure.

If you notice any of the of diabetes, see your doctor. If diabetes is untreated, it can lead to serious complications including heart disease, stroke, high blood pressure, blindness, kidney disease, and nerve damage.

Urine tests for individuals with diabetes is important to check for diabetes-related kidney disease and severe hypoglycemia. With proper monitoring of blood glucose levels, diabetic-kidney disease can be avoided.

My GP said that my diabetes was mild enough to be controlled through diet alone, and gave me a wad of leaflets on nutrition for diabetics. I took up salads, cut down on carbohydrates and ate my five-a-day — but progress was slow. Over seven months I shed a stone but my blood sugar was still too high — around 7mmol/l.

Pancreatitis, pancreatic cancer, and trauma can all harm the beta cells or make them less able to produce insulin, resulting in diabetes. If the damaged pancreas is removed, diabetes will occur due to the loss of the beta cells.

Diabetes is a leading cause of death in all industrialized nations. Overall, the risk of premature death of people with diabetes is twice that of people who do not have diabetes. Prognosis depends on the type of diabetes, degree of blood sugar control, and development of complications.

The “Nutrition Facts” label on most foods is the best way to get carbohydrate information, but not all foods have labels. Your local bookstore and library have books that list the carbohydrate in restaurant foods, fast foods, convenience foods and fresh foods. You will still need to weigh or measure the foods to know the amount of grams of carbohydrates present.

Honeydew: A 1-cup serving of honeydew contains 51 percent of the daily value for vitamin C, and like other melons, it gives you a sense of fullness without a lot of calories. Select melons that feel heavy, have a slight fragrant scent, and don’t have bruises or soft spots

In patients with type 2 diabetes and established atherosclerotic cardiovascular disease, after lifestyle management and metformin, the antihyperglycemic agent canagliflozin may be considered to reduce major adverse cardiovascular events, based on drug-specific and patient factors (Table 8.1). C*

Based on the evidence that the incidence of diabetes is lower in vegetarians, some studies have investigated vegan interventions.[24][25][26] These studies have shown that a vegan diet may be effective in managing type 2 diabetes,[27] as long as the person loses excess weight by following the diet.[3][4] Plant-based diets tend to be higher in fiber, which slows the rate sugar is absorbed into the bloodstream. Switching people with diabetes to a vegan diet lowered hemoglobin A1C and LDL levels in one study.[citation needed]

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^ Jump up to: a b c Vos T, Flaxman AD, Naghavi M, Lozano R, Michaud C, Ezzati M, Shibuya K, Salomon JA, Abdalla S, Aboyans V, et al. (15 December 2012). “Years lived with disability (YLDs) for 1160 sequelae of 289 diseases and injuries 1990–2010: a systematic analysis for the Global Burden of Disease Study 2010”. Lancet. 380 (9859): 2163–96. doi:10.1016/S0140-6736(12)61729-2. PMID 23245607.

In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts contain at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine, which makes artery walls more flexible and less prone to blood clots.

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