Now many patients are being taught to focus on how many total grams of carbohydrate they can eat throughout the day at each meal and snack, and still keep their blood glucose under good control. Well-controlled blood glucose is a top priority because other research studies have concluded that all people with diabetes can cut their risk of developing diabetes such as heart disease, stroke, kidney and eye disease, nerve damage, and more, by keeping their blood glucose as closely controlled as possible.
A person with diabetes should be checked regularly for early signs of diabetic complications. A health-care professional can order some of these tests. For other tests, the patient should be referred to a specialist.
It’s a bold claim. Most treatment plans offer to help those with the disease manage it, not get rid of it. But Inkinen, with zero medical background, believes he’s found a way to wholly eradicate diabetes for good.
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work for the whole family.” more
The researchers randomly assigned diabetic participants, who were also overweight or obese, to an intensive program of diet and exercise, in which they were urged to cut calories down to 1,200-1,800 calories per day and engage in nearly three hours of physical exercise per week.
Keep your blood pressure and cholesterol under control. Eating healthy foods and exercising regularly can go a long way toward controlling high blood pressure and cholesterol. Medication also may be needed.
Diabetes and metabolism — The how of clinical studies. Discovery’s Edge: Mayo Clinic’s Online Research Magazine. http://www.mayo.edu/research/discoverys-edge/diabetes-metabolism-how-clinical-studies. Accessed May 10, 2014.
Monitor your fasting insulin level. This is every bit as important as your fasting blood sugar. You’ll want your fasting insulin level to be between 2 and 4. The higher your level, the worse your insulin sensitivity is.
You don’t have to eat snacks, but if you find that snacks help you stay on track, work them into your eating plan. If you need a pick-me-up between meals, a snack with 15-20 grams of carb can be helpful. But you’ll need to count all your snacks as part of your daily carb and calorie budget.
The American Diabetes Association recommends routine screening for type 2 diabetes beginning at age 45, especially if you’re overweight. If the results are normal, repeat the test every three years. If the results are borderline, ask your doctor when to come back for another test.
Type 2 diabetes (T2D): Although the pancreas still secretes insulin, the body of someone with type 2 diabetes is partially or completely incapable of responding to insulin. This is often referred to as insulin resistance. The pancreas tries to overcome this resistance by secreting more and more insulin. People with insulin resistance develop type 2 diabetes when they fail to secrete enough insulin to cope with their body’s demands.
Blood sugar is only one part of a healthy lifestyle with diabetes. A person should also have their cholesterol and blood pressure checked regularly to help avoid heart disease. In addition, people with diabetes should check their feet regularly for sores or other problems and should receive regular eye exams.
Type 1 diabetes is managed through use of a variety of insulins. People with T1D must work closely with their medical team to find the right insulin treatment for their condition. Further information about the types of insulin and their effects are available on our insulin page.
Jump up ^ Consumer Reports; American College of Physicians (April 2012), “Choosing a type 2 diabetes drug – Why the best first choice is often the oldest drug” (PDF), High Value Care, Consumer Reports, archived (PDF) from the original on July 2, 2014, retrieved August 14, 2012
“Complete remission” is 1 year or more of normal A1c and fasting glucose levels without using diabetes medicine. When you have complete remission, you still get tested for high blood sugar, high blood pressure, high cholesterol, and kidney and eye problems. You do regular foot checks.1
You can choose from many types of stretching exercises. Yoga is a type of stretching that focuses on your breathing and helps you relax. Even if you have problems moving or balancing, certain types of yoga can help. For instance, chair yoga has stretches you can do when sitting in a chair or holding onto a chair while standing. Your health care team can suggest whether yoga is right for you.
Look up the glycemic index and glycemic load of foods online. Winter squashes and turnips are surprisingly high in carbohydrates. Eat only low GI foods if you want to lower your A1c count. Doing so knocked my A1c count down from 6.2 to 5.7. I also have gout, so I eat mostly chicken (raised without antibiotics and hormones,) and vegetables. (It takes only 2 pounds of grain to create one pound of chicken) http://alsearsmd.com/glycemic-index/
Overview: This program ships you portion-controlled foods that are nutritionally formulated and tested for good blood sugar control. Extensive online resources help you modify food-related behaviors, boost activity, and gain peer and professional support. “Within three months, 80 percent of participants achieve at least a 5 percent reduction in their body weight, which can significantly improve diabetes management,” says Meghan Nichols, RD, manager of research and development at Nutrisystem.
Diabetic hyperlipidemia sounds a bit intimidating, doesn’t it? As we always do here on EndocrineWeb, we’re going to break down that concept for you, and that’s why we’ve put together this Patient Guide to Treating High Cholesterol and Diabetes.
In the UK, rosiglitazone was withdrawn from the market over concerns about adverse events.4 In 2015, it remains available in the US, with information on its safety provided by the US Food and Drug Administration (FDA).
Jump up ^ Tuomi T, Santoro N, Caprio S, Cai M, Weng J, Groop L (2014). “The many faces of diabetes: a disease with increasing heterogeneity”. Lancet. 383 (9922): 1084–94. doi:10.1016/S0140-6736(13)62219-9. PMID 24315621.