Learned a few things…Cannot say whether successful or not…but, I feel much better. Some of the ideas are easy to implement. Others more questionable…but, may turn out to be helpful. I feel better after implementing just a couple of the suggestions.
Even if you don’t have any of the age, weight, or genetic risk factors for diabetes, there are still warning signs that are worth mentioning to your doctor. Watch for these eight common symptoms of diabetes in women:
Jump up ^ Nathan DM, Cleary PA, Backlund JY, Genuth SM, Lachin JM, Orchard TJ, Raskin P, Zinman B (December 2005). “Intensive diabetes treatment and cardiovascular disease in patients with type 1 diabetes”. The New England Journal of Medicine. 353 (25): 2643–53. doi:10.1056/NEJMoa052187. PMC 2637991 . PMID 16371630.
Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can’t fit in a long workout, break it up into smaller sessions spread throughout the day.
Overview: The premise of this program is learning how to manage real food decisions in real-life situations. “It’s structured like a four-legged table, and each leg — food, behavior activity, and support — is essential for success,” says Stephanie Rost, M.S., RD, of Weight Watchers International. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Meetings, plus extensive online and smartphone tools, help you stay on track. Membership in the program averages less than $10 a week.
. Impact of fat, protein, and glycemic index on postprandial glucose control in type 1 diabetes: implications for intensive diabetes management in the continuous glucose monitoring era. Diabetes Care 2015;38:1008–1015
Diabetes treatment is based on how severe the symptoms and lab work are and whether there are any other health issues that could complicate therapy. Each dog will respond a little bit differently to treatment, and therapy must be tailored to the individual dog throughout his life.
While it is said that type 2 diabetes occurs mostly in individuals over 30 years old and the incidence increases with age, an alarming number of patients with type 2 diabetes are barely in their teen years. Most of these cases are a direct result of poor eating habits, higher body weight, and lack of exercise.
Jump up ^ Cox DJ, Penberthy JK, Zrebiec J, Weinger K, Aikens JE, Frier BM, Stetson B, DeGroot M, Trief P, et al. (2003). “Diabetes and Driving Mishaps: Frequency and correlations from a multinational survey”. Diabetes Care. 26 (8): 2329–34. doi:10.2337/diacare.26.8.2329. PMID 12882857.
Management is highly intrusive, and compliance is an issue, since it relies upon user lifestyle change and often upon regular sampling and measuring of blood glucose levels, multiple times a day in many cases
A useful test that has usually been done in a laboratory is the measurement of blood HbA1c levels. This is the ratio of glycated hemoglobin in relation to the total hemoglobin. Persistent raised plasma glucose levels cause the proportion of these molecules to go up. This is a test that measures the average amount of diabetic control over a period originally thought to be about 3 months (the average red blood cell lifetime), but more recently[when?] thought to be more strongly weighted to the most recent 2 to 4 weeks. In the non-diabetic, the HbA1c level ranges from 4.0–6.0%; patients with diabetes mellitus who manage to keep their HbA1c level below 6.5% are considered to have good glycemic control. The HbA1c test is not appropriate if there has been changes to diet or treatment within shorter time periods than 6 weeks or there is disturbance of red cell aging (e.g. recent bleeding or hemolytic anemia) or a hemoglobinopathy (e.g. sickle cell disease). In such cases the alternative Fructosamine test is used to indicate average control in the preceding 2 to 3 weeks.
Because the symptoms of low blood sugar alert you to the problem, not having any symptoms requires that you be especially vigilant. Remember: Frequent monitoring is the only way to know if you are low and need to take corrective action.
Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. In a recent study, a group of Weight Watchers program participants were at least eight times more likely to lose 5 percent or more of their body weight (important for improving blood sugar levels) in six months compared with a group of self-directed dieters who tried to lose weight without help from a program.
Diabetes can be treated in several ways. Diet, physical activity, and careful monitoring are important if you have diabetes, no matter which type of diabetes you have. If you have type 1 diabetes, you will need to take insulin for the rest of your life. That is because your body doesn’t produce insulin. If you have type 2 diabetes, if may be possible to control your condition with lifestyle changes, such as diet and exercise. You may also need to take oral or injectable medications, including insulin, to manage your blood sugar levels.