Why? Normally your body reabsorbs glucose as it passes through your kidneys. But when diabetes pushes your blood sugar up, your kidneys may not be able to bring it all back in. This causes the body to make more urine, and that takes fluids.
Colberg, S. R., Sigal, R. J., Fernhall, B., Regensteiner, J. G., Blissmer, B. J., Rubin, R. R., … Braun, B. (2010, December). Exercise and type 2 diabetes. Diabetes Care, 33(12), 147-167. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/
eggegg/shutterstockDon’t be alarmed: This is not diabetic retinopathy, where the blood vessels in the back of the eye are getting destroyed, says Dr. Cypess. In the early stages of diabetes, the eye lens is not focusing well because glucose builds up in the eye, which temporarily changes its shape. “You’re not going blind from diabetes,” Dr. Cypess says he assures patients. “In about six to eight weeks after your blood sugars are stabilized, you’re not going to feel it anymore; the eye will adjust.” Here are more surprising facts you never knew about diabetes.
A: JDRF has a number of resources that can help you navigate the various stages of life with T1D. First, TypeOneNation.org, is an online community for people touched by T1D. In addition, you can download our Newly Diagnosed toolkit, a comprehensive guidebook that contains important information and insight for adults.
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A study published in 2012 in The American Journal of Clinical Nutrition showed that consuming cheese or yogurt might help prevent type 2 diabetes. In studying the diets of thousands of adults with and without diabetes, investigators found those who ate at least 55 grams (about 2 ounces) of yogurt a day were 12 percent less likely to develop type 2. The researchers theorized that probiotic bacteria in yogurt lowers cholesterol and produces certain vitamins that prevent diabetes. They thought the vitamin D, calcium, and magnesium found in yogurt could play a role, too.
Equipping patients with an algorithm for self-titration of insulin doses based on self-monitoring of blood glucose improves glycemic control in patients with type 2 diabetes initiating insulin (42). Comprehensive education regarding self-monitoring of blood glucose, diet, and the avoidance of and appropriate treatment of hypoglycemia are critically important in any patient using insulin.
If you have diabetes, it’s important that you partner with your doctor and dietitian to create an eating plan that works for you. Use healthy foods, portion control and scheduling to manage your blood glucose level. If you stray from your prescribed diet, you run the risk of fluctuating blood sugar levels and more-serious complications.
Lose excess pounds. If you’re overweight, losing even 7 percent of your body weight — for example, 14 pounds (6.4 kilograms) if you weigh 200 pounds (90.9 kilograms) — can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.
However, from the standpoint of your wallet, the animals, and the planet, eating so much meat is problematic. Organic, free-range meat is usually quite expensive. Low-cost, factory-farm-raised meat, fish, and eggs are full of chemicals. The animals are treated terribly at many of these “farms.” And it takes about fifteen pounds animal feed (grains) to raise one pound of beef, which wastes energy and water.
Jump up ^ Asuncion, MM; Shaheen, M; Ganesan, K; Velasques, J; Teklehaimanot, S; Pan, D; Norris, K (2007). “Increase in hypoglycemic admissions: California hospital discharge data”. Ethnicity & disease. 17 (3): 536–40. PMID 17985510.
Fasting plasma glucose: The patient will be asked to eat or drink nothing for eight hours before having blood drawn (usually first thing in the morning). If the blood glucose level is greater than or equal to 126 mg/dL (without eating anything) at any age, they probably have diabetes.
From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.
Sometimes pills for diabetes — even when combined with diet and exercise — aren’t enough to keep blood sugar levels under control. Some people with type 2 diabetes also have to take insulin injections. The only way to get insulin into the body now is by injection with a needle or with an insulin pump. If someone tried to take insulin as a pill, the acids and digestive juices in the stomach and intestines would break down the medicine, and it wouldn’t work.
Type 2 diabetes is a serious disease, and following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile because following your treatment plan can reduce your risk of complications.