Uncontrolled exposure to stress is the major cause, so you have to know how to determine your body’s stress tolerance levels and how to eliminate the excess. Stress is the cause of at least 25 ailments including high BP.
Jump up ^ Fortes, RC; Novaes, MR; Recôva, VL; Melo, AL (2009). “Immunological, hematological, and glycemia effects of dietary supplementation with Agaricus sylvaticus on patients’ colorectal cancer”. Experimental biology and medicine. 234 (1): 53–62. doi:10.3181/0806-RM-193. PMID 18997106.
Living with diabetes can be difficult and frustrating. Sometimes, even when you’ve done everything right, your blood sugar levels may rise. But stick with your diabetes management plan, and you’ll likely see a positive difference in your A1C when you visit your doctor.
GMO foods: GMO corn, soy and canola have been linked to kidney and liver disease and may promote diabetes. I suggest removing all GMO foods and all packaged foods from your diet. Opt for products that are labeled organic or GMO-free.
Patients with type 2 diabetes generally are put on a 1,500 to 1,800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight. However, this may vary depending on the person’s age, sex, activity level, current weight, and body style.
In addition to medications to control glucose, many patients with diabetes also need to take medicines to lower their blood pressure and cholesterol levels. Statins, such as atorvastatin (Lipitor), rosuvastatin (Crestor), or pravastatin (Pravachol) are typically first-line prescription treatment for high cholesterol, also along with diet and exercise. Angiotensin converting enzyme (ACE) inhibitors or angiotensin II receptor blockers (ARBs) will be started in diabetic patients with protein in their urine to help protect the kidneys and other organs. Blood thinners (anticoagulants) such as aspirin or clopidogrel may be started in type 2 diabetic patients at higher risk for stroke or heart attack.
“Secondary” diabetes refers to elevated blood sugar levels from another medical condition. Secondary diabetes may develop when the pancreatic tissue responsible for the production of insulin is destroyed by disease, such as chronic pancreatitis (inflammation of the pancreas by toxins like excessive alcohol), trauma, or surgical removal of the pancreas.
Diet plays an important role in fighting diabetes. Drop your carb intake (bread, pasta, rice). Ensure at least half your meal comes from veggies. Get plenty of fruit in every day. Have good quality fats (grass-fed butter and ghee, avocados). Get moving through the day. Go for a brisk walk or jog for at least 30-45 minutes daily. Or play your favorite game.
Jump up ^ Consumer Reports; American College of Physicians (April 2012), “Choosing a type 2 diabetes drug – Why the best first choice is often the oldest drug” (PDF), High Value Care, Consumer Reports, archived (PDF) from the original on July 2, 2014, retrieved August 14, 2012
Other routes for the delivery of insulin have been tried. Intranasal insulin delivery was initially promising; however, this approach was associated with poor absorption and nasal irritation. Transdermal insulin delivery (via skin patch) yielded disappointing results. Insulin in pill form is ineffective since digestive enzymes in the gut break it down. Surprisingly, oral insulin is being tested in a major clinical trial by TrialNet as a potential intervention to prevent type 1 diabetes in those at high risk of progressing from to overt type 1 diabetes.
McInnes, N., Smith, A., Otto, R., Vandermey, J., Punthakee, Z., Sherifali, D., … Gerstein, H. C. (2017, March 15). Piloting a remission strategy in type 2 diabetes: Results of a randomized controlled trial. The Journal of Clinical Endocrinology and Metabolism, 2016-3373. Retrieved from https://academic.oup.com/jcem/article-abstract/doi/10.1210/jc.2016-3373/3070517/Piloting-a-Remission-Strategy-in-Type-2-Diabetes?redirectedFrom=fulltext
Currently, one goal for diabetics is to avoid or minimize chronic diabetic complications, as well as to avoid acute problems of hyperglycemia or hypoglycemia. Adequate control of diabetes leads to lower risk of complications associated with unmonitored diabetes including kidney failure (requiring dialysis or transplant), blindness, heart disease and limb amputation. The most prevalent form of medication is hypoglycemic treatment through either oral hypoglycemics and/or insulin therapy. There is emerging evidence that full-blown diabetes mellitus type 2 can be evaded in those with only mildly impaired glucose tolerance.
Robert Ferry Jr., MD, is a U.S. board-certified Pediatric Endocrinologist. After taking his baccalaureate degree from Yale College, receiving his doctoral degree and residency training in pediatrics at University of Texas Health Science Center at San Antonio (UTHSCSA), he completed fellowship training in pediatric endocrinology at The Children’s Hospital of Philadelphia.
By removing all grains initially, you are steering your diet toward the foods that won’t spike blood glucose – proteins, fats and high-fiber foods. Whole grains can be slowly added back in after a few weeks once your blood sugar is back under control.
G.I. Diet: lowering the glycemic index of one’s diet can improve the control of diabetes. This includes avoidance of such foods as potatoes cooked in certain ways and white bread. It instead favors multi-grain and sourdough breads, legumes and whole grains that are converted more slowly to glucose in the bloodstream.
If you are overweight, combining physical activity with a eating plan can lead to even more benefits. In the Look AHEAD: Action for Health in Diabetes study,1 overweight adults with type 2 diabetes who ate less and moved more had greater long-term health benefits compared to those who didn’t make these changes. These benefits included improved cholesterol levels, less sleep apnea, and being able to move around more easily.
Most people with diabetes find that it is quite helpful to sit down with a dietitian or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet. Below are some general principles about the diabetic diet.
A full half of all people with diabetes will develop some form of nerve damage, especially if it goes uncontrolled for many years and blood glucose levels remain abnormal. There are several different types of nerve damage caused by diabetes that can cause various symptoms: peripheral neuropathy (which affects the feet and hands), autonomic neuropathy (which affects organs like the bladder, intestinal tract and genitals), and several other forms that cause damage to the spine, joints, cranial nerves, eyes and blood vessels. (6)
Jump up ^ Barnard ND, Katcher HI, Jenkins DJ, Cohen J, Turner-McGrievy G; Katcher; Jenkins; Cohen; Turner-Mcgrievy (May 2009). “Vegetarian and vegan diets in type 2 diabetes management”. Nutrition Reviews. 67 (5): 255–63. doi:10.1111/j.1753-4887.2009.00198.x. PMID 19386029.
Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Find out more about why treating diabetes matters.
Proper nutrition is essential for all diabetic individuals. Control of blood glucose levels is only one goal of a healthy eating plan for diabetic people. A diabetic diet helps achieve and maintain a normal body weight, while preventing the common cardiac and vascular complications of diabetes.
Initial glucose challenge test. You’ll begin the glucose challenge test by drinking a syrupy glucose solution. One hour later, you’ll have a blood test to measure your blood sugar level. A blood sugar level below 140 mg/dL (7.2 to 7.8 mmol/L) is usually considered normal on a glucose challenge test, although this may vary at specific clinics or labs. If your blood sugar level is higher than normal, it only means you have a higher risk of gestational diabetes. Your doctor will order a follow-up test to determine if you have gestational diabetes.