Andrey Popov/shutterstockIt’s not uncommon for patients to suddenly feel unsteady and immediately need to reach for carbs, says Marjorie Cypress, a nurse practitioner at an endocrinology clinic in Albuquerque, New Mexico, and 2014 president of health care and education for the American Diabetes Association. “When you have high blood sugar, your body has a problem regulating its glucose,” she explains. “If you’ve eaten something high in carbohydrates, your body shoots out a little too much insulin, and your glucose drops quickly. This makes you feel shaky, and you tend to crave carbs or sugar. This can lead to a vicious cycle.” These are the best foods for someone on a diabetic diet.
In patients with type 2 diabetes and established atherosclerotic cardiovascular disease, antihyperglycemic therapy should begin with lifestyle management and metformin and subsequently incorporate an agent proven to reduce major adverse cardiovascular events and cardiovascular mortality (currently empagliflozin and liraglutide), after considering drug-specific and patient factors (Table 8.1). A*
The reason foods like wheat and cow’s milk have been linked to diabetes is because they contain the proteins gluten and A1 casein. These proteins can cause leaky gut, which in turn causes systemic inflammation throughout the body and over time can lead to autoimmune disease.
Diabetes can often be detected by carrying out a urine test, which finds out whether excess glucose is present. This is normally backed up by a blood test, which measures blood glucose levels and can confirm if the cause of your symptoms is diabetes.
Several types of neuropathy (nerve damage) are caused by diabetes. Learn about these diabetic neuropathies: peripheral, autonomic, proximal, and focal neuropathies. Explains what nerves are affected in each type of diabetic neuropathy.
My GP said that my diabetes was mild enough to be controlled through diet alone, and gave me a wad of leaflets on nutrition for diabetics. I took up salads, cut down on carbohydrates and ate my five-a-day — but progress was slow. Over seven months I shed a stone but my blood sugar was still too high — around 7mmol/l.
If you have type 1 diabetes, avoid vigorous physical activity when you have ketones in your blood or urine. Ketones are chemicals your body might make when your blood glucose level is too high, a condition called hyperglycemia, and your insulin level is too low. If you are physically active when you have ketones in your blood or urine, your blood glucose level may go even higher. Ask your health care team what level of ketones are dangerous for you and how to test for them. Ketones are uncommon in people with type 2 diabetes.
Khodneva, Y., Shalev, A., Frank, S. J., Carson, A. P., & Safford, M. M. (2016, May). Calcium channel blocker use is associated with lower fasting serum glucose among adults with diabetes from the REGARDS study. Diabetes Research and Clinical Practice, 115, 115-121. Retrieved from http://www.diabetesresearchclinicalpractice.com/article/S0168-8227(16)00070-X/abstract
The sneakiest source of simple carbs are sugary beverages: sodas, juices (fresh squeezed and from concentrate), sweetened tea and coffee beverages, drink mixers and the ilk. That’s why it’s crucial to cut these out as much as possible when you’ve been diagnosed with prediabetes or type 2 diabetes. Since they’re quickly digested and absorbed, they rapidly raise blood sugar — as soon as 15 minutes after drinking ’em.
However, because the study only involved mice as well as human cells in lab conditions, the researchers do not recommend trying this at home to treat diabetes. In fact, in a study published in Diabetes Care, simply skipping breakfast (and not eating til noon each day) did show a long-term influence of breakfast on glucose regulation that persists throughout the day. Ultimately, breakfast consumption was seen to be be a successful strategy for the reduction of postprandial hyperglycemia (blood sugar levels after eating) in type 2 diabetes. (9c)
After one year, 11.5 percent of the program participants no longer needed medication to keep their blood sugar levels below the diabetes threshold. Only two percent of the non-intervention group experienced any significant improvement in their condition.
The only way you can tell if you are eating the right amount is to measure your foods carefully. Also, it is important to space your carbohydrates out throughout the day to avoid sugar “loading.” Measuring your blood sugar regularly also provides important feedback on how high your sugar went based on what you ate and your level of activity.
The good news for a type 1 and type 2 patient is that if insulin, medication, weight loss, physical activity and changes in eating result in normal blood glucose, that means their diabetes is well controlled and their risk of developing diabetes complications is much lower. But it doesn’t mean that their diabetes has gone away.
The risk of heart diseases and liver problems are ever there for diabetics. The food items that are major sources of saturated fats must be avoided. Olive oil is often recommended as a good source of mono-unsaturated fat, the healthiest type of fat.
Type 2 diabetes is a condition in which cells cannot use blood sugar (glucose) efficiently for energy. This occurs when blood sugar levels get too high over time, and the cells become insensitive or resistant to insulin (termed insulin resistance). There are multiple medications used to treat type 2 diabetes.
SI: That was the turning point for me. I started reading research and that’s what kind of led me to meet my scientific co-founders. The bottom line, what these guys had shown is that there is a way to nutritionally reverse type 2 diabetes without starving you to death. They had published all these papers. I was like this is nuts. This is 30 years-old science.
During April 2014, FDA approved albiglutide as an injectable monotherapy for adults with type 2 diabetes. Liraglutide and albiglutide share the same mechanism of action and similar side effect profiles. Eight clinical trials involving over 2,000 participants with type 2 diabetes showed improved HbA1c with albiglutide. Albiglutide has been studied as monotherapy and in combination with metformin, glimepiride, pioglitazone, or insulin.
Though it may be transient, untreated gestational diabetes can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in a fetus’s blood may inhibit fetal surfactant production and cause respiratory distress syndrome. A high blood bilirubin level may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A Caesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia.
What has not generally been included in diabetic diet recommendations is the variation in effect from different carbohydrates. It has been recommended that carbohydrates eaten by people with diabetes should be complex carbohydrates.
Exposure to certain viral infections (mumps and Coxsackie viruses) or other environmental toxins may serve to trigger abnormal antibody responses that cause damage to the pancreas cells where insulin is made. Some of the antibodies seen in type 1 diabetes include anti-islet cell antibodies, anti-insulin antibodies and anti-glutamic decarboxylase antibodies. These antibodies can be detected in the majority patients, and may help determine which individuals are at risk for developing type 1 diabetes.
Despite all the safety planning, you still may get a low blood sugar when you are treated with insulin releasing pills (sulfonylureas, meglitinides, or nateglinide) or insulin. So always wear your medical alert identification. And if you are taking insulin, have family members or friends trained to use a Glucagon Emergency kit.