Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets cause blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.
@bj1012682 @DropTha_Mic25 @POTUS @usedgov @realDonaldTrump I’ve done it all as well, and had to put my career on hold and raise a second child as well. And not only was my son diagnosed on the spectrum, he also has type 1 diabetes and had JRA. SO, once you walk in my shoes- you’ll see you’ll stumble in your footsteps
One easy way to increase your fat content and quit snacking is to begin your meal by eating an avocado. I and others I know have used this trick to easily quit snacking. Avocados protect you from one of the reasons some dietary research wrongly claims that high-fat diets are bad for you: the danger of gorging yourself on delicious, fatty foods. With plain avocados, there is little danger of gorging. Another danger is clogging your arteries and giving yourself heart disease. But it’s been amply shown that the blame for that falls squarely on trans fats, like margarine. If you see any product with the words “partially hydrogenated” or “hydrogenated” in the list of ingredients, put it back, it’s a trans fat. On the other hand, any fat that comes directly from an animal or plant is not a trans fat and can be safely consumed.
Thanks for the recipes! And yes, it’s me the LADA/1.5 (a.k.a. “Type Weird”) diabetic, weighing in on beans: can’t eat ’em because even in small quantities they make my blood sugar spike. Dang. Oh. And starches? Bread? Sweet potatoes? Fageddaboudit! Thank goodness there are green veggies, eggs, full-fat cheese, plus tofu and nuts. P.S.: Love the blog.
When islet cells have been transplanted via the Edmonton protocol, insulin production (and glycemic control) was restored, but at the expense of continued immunosuppression drugs. Encapsulation of the islet cells in a protective coating has been developed to block the immune response to transplanted cells, which relieves the burden of immunosuppression and benefits the longevity of the transplant.
Rapid-acting insulin begins to take effect 5 minutes after administration. Peak effect occurs in about 1 hour, and the effect lasts for 2 to 4 hours. Examples are insulin lispro, insulin aspart, and insulin glulisine.
In addition to the A1C test, your doctor will take blood and urine samples periodically to check your cholesterol levels, thyroid function, liver function and kidney function. The doctor will also assess your blood pressure. Regular eye and foot exams also are important.
Everyone needs regular aerobic exercise, and people who have type 2 diabetes are no exception. Get your doctor’s OK before you start an exercise program. Then choose activities you enjoy, such as walking, swimming and biking. What’s most important is making physical activity part of your daily routine.
Based on taste alone, asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer.
Whole-grain oats, whole-grain wheat, brown sugar, almond pieces, sugar, crisp oats,* corn syrup, barley malt extract, potassium citrate, toasted oats,* salt, malt syrup, wheat bits,* honey, and cinnamon.
As you’ll learn in this health topic, hypoglycemia, or low blood sugar, occurs when the level of sugar or glucose in the blood drops too low to fuel the body. Hypoglycemia is not a disease but a condition that results from a variety of causes.
Fatigue, or feeling constantly tired: In diabetes, the body is inefficient and sometimes unable to use glucose for fuel. The body switches over to metabolizing fat, partially or completely, as a fuel source. This process requires the body to use more energy. The end result is feeling fatigued or constantly tired.
Prediabetes (sometimes spelled pre-diabetes) is a condition that often precedes type 2 diabetes. Prediabetes is when your blood sugar is higher than normal, but not quite high enough to be diagnosed with diabetes. Prediabetes does not usually have any symptoms so there may be no warning signs. A blood test can confirm if you have prediabetes.